Classes >> Muay Thai Expat

Muaythai Expat is for foreigners who live in the Land of Smiles and who are interested in learning more about the sport or just in keeping themselves fit.

Muaythai not only develops physical strength, but also builds confidence, discipline and mental strength through its rigorous and intense training techniques. For busy executives, muaythai training is a great way to relieve stress and keep both body and mind sharp and focused.

Training Schedule

Running Program / Warm-up

Every morning at 7:00 a.m.

a variety of runs, including sprints at the Imperial Queens Park , from 2-6 km. Running is an excellent way to improve your endurance and cardio / stamina. Warm-up includes stretching, shadow boxing in front of mirrors, jumping rope, or tire bounce.

Technique Program

7:30 a.m. - 9:00 a.m.

The curriculum covers everything from basic Muay Thai to advanced training techniques including offense, defense, footwork, balance, generating power, and more. The technique classes allow guests to learn the core Muay Thai structure, practice new skills and expand on their training overall.

  

Muay Thai Bag / Pads / Drills Training

5:00 p.m. – 7:00 p.m.

The main 2-hour training period focuses on a weekly program schedule that provides 3-5 rounds on different bags, 3 one-on-one pad rounds with a trainer, and 3-5 rounds of Muay Thai drills and skill focus in groups with other guests and trainers.


Time & PRICES

Monday - Saturday


Daily: 800 THB.
Weekly:3,000 THB.
Monthly:8,000 THB.
*Sessions Packages valid for 1 month.
Drop-Ins welcome from 3PM - 6PM.