Classes >> Muay Thai Fighter

Muaythai Fighter is for those who are serious about carving out a career in muaythai.

In addition to the professional trainers and excellent facilities at the EFC Gym, we can also help the best trainees launch their careers in muaythai through the guidance and professional fighter management of our parent company, Elite Boxing. Many of the professional muaythai fighters who compete in Elite Boxing's international muaythai events, including Thailand VS Challenger, also train at the EFC Gym.

Training Schedule

Running Program / Warm-up

Every morning at 7:00 a.m.

a variety of runs, including sprints at the Imperial Queens Park , from 2-6 km. Running is an excellent way to improve your endurance and cardio / stamina. Warm-up includes stretching, shadow boxing in front of mirrors, jumping rope, or tire bounce.

Technique Program

8:00 a.m. - 10:00 a.m.

The curriculum covers everything from basic Muay Thai to advanced training techniques including offense, defense, footwork, balance, generating power, and more. The technique classes allow guests to learn the core Muay Thai structure, practice new skills and expand on their training overall.

  

Muay Thai Bag / Pads / Drills Training

3:00 p.m. – 5:00 p.m.

The main 2-hour training period focuses on a weekly program schedule that provides 3-5 rounds on different bags, 3 one-on-one pad rounds with a trainer, and 3-5 rounds of Muay Thai drills and skill focus in groups with other guests and trainers.


Sparring: Muay Thai & Boxing

Saturday 3:00 p.m. – 5:00 p.m.

Sparring is done at 75% speed and power, and guests wear shin, mouth and head guards to prevent injury. Sparring is an important training tool that will help guests to understand Muay Thai as a fight sport and gain experience in the ring.

Time & PRICES

Monday - Saturday


Daily: 800 THB.
Weekly:3,000 THB.
Monthly:8,000 THB.
*Sessions Packages valid for 1 month.
Drop-Ins welcome from 3PM - 6PM.