Join the ranks of Thai fighter as you will be learning the culture and techniques of traditional Thai style Muay Thai boxing. WESTERN BOXING Western boxing, or traditional boxing, is based on punching and clinch, this standing fighting style will improve your puching and parrying abilities regardless of your style. Westen boxing is a valuable skill whether you are looking for a career in boxing or you are just looking to improve your overall stamina and fighting style.
Western boxing, or traditional boxing, is based on punching and clinch, this standing fighting style will improve your puching and parrying abilities regardless of your style. Westen boxing is a valuable skill whether you are looking for a career in boxing or you are just looking to improve your overall stamina and fighting style.
Cardio Boxing is a vigorous workout that combines the principles of High-Intensity Interval Training (HIIT) with traditional boxing techniques. This dynamic exercise routine focuses on rapid, high-energy movements, such as quick jabs, powerful crosses, and fast footwork, designed to elevate the heart rate and improve cardiovascular fitness. Perfect for those looking to maximize calorie burn and enhance agility, HIIT Cardio Boxing involves intense bursts of activity followed by short recovery periods, ensuring a challenging and effective full-body workout.
