Bangkok Mixed Martial Arts

Striking, wrestling and ground fighting, brought together in one complete system.

All levelsFrom first-timers to experienced athletes

What to expect

Strike, take down and control, on your feet and on the ground, flowing from one range to the next.

  • Striking from boxing and Muay Thai
  • Takedowns and wrestling
  • Ground fighting from Brazilian Jiu-Jitsu
  • Endurance, agility and explosiveness
About this discipline

Mixed Martial Arts brings together the most effective elements of combat sports into one complete system. By combining striking, wrestling, and ground fighting, MMA develops a well-rounded skill set that challenges every aspect of your physical and mental abilities.

Training sessions integrate techniques from disciplines such as boxing, Muay Thai, wrestling, and Brazilian Jiu-Jitsu. You’ll learn how to strike with precision, control distance, execute takedowns, and defend yourself both standing and on the ground. The result is a dynamic training experience that builds adaptability, coordination, and total-body strength.

MMA is also one of the most demanding forms of conditioning. Each session pushes your endurance, agility, and explosiveness while improving balance, mobility, and reaction time. Over time, you’ll develop the ability to move fluidly between ranges — striking, clinching, and grappling — with confidence and control.

Beyond the physical benefits, MMA develops sharp decision-making and mental resilience. Every exchange requires quick thinking, strategy, and the ability to stay composed under pressure.

At Elite Fight Club, our MMA programme welcomes everyone — from beginners discovering the fundamentals to experienced athletes looking to refine their skills in a professional, high-level training environment.

Experience the most complete form of combat training.

Striking in MMA gloves
Control on the ground

Your coaches

Kyo, coach of Thailand’s national MMA team, runs the MMA classes at EFC Bangkok.

  • Kyo

    BangkokKyo

    Thailand national MMA team coach

    MMA

    Bio

    Coach of Thailand’s national MMA team, Kyo has taken its athletes to Asian and world championships, the SEA Games and the Asian Games since 2023. The team brought back gold from the 2023 and 2025 World Championships, the 2025 SEA Games, the 2026 Asian Championships and the 2026 Asian Games. Kyo is also a BJJ purple belt.

Where to train

Group classes at EFC Bangkok, ten floors above Sukhumvit.

Other disciplines

Striking, grappling and conditioning, for every level.

Ready for your first MMA class?

Single class, day pass or membership: book online, or message us on WhatsApp.