Bangkok Brazilian Jiu-Jitsu
The art of leverage: control and submit without relying on size or strength.
All levelsFrom your very first class to seasoned practitioners
What to expect
Technique, timing and position, then rolls with your training partners: physical chess on the mats.
- Positions, escapes and submissions
- Controlled rolls with training partners
- Core strength, mobility and balance
- For self-defence, competition or confidence
About this discipline
Brazilian Jiu-Jitsu is often called the art of leverage — a discipline that develops real, functional strength without relying on size or brute force. Through technique, timing, and intelligent body positioning, you’ll learn how to control and neutralise opponents using efficiency rather than power.
Training builds what many practitioners call “invisible strength.” Your core becomes exceptionally strong and stable, your hips and shoulders gain mobility, and your body develops the kind of functional strength that carries over into everyday life. Every session involves controlled resistance with training partners, helping you improve balance, coordination, and body awareness.
Because BJJ takes place primarily on the ground, it also sharpens proprioception — your body’s ability to move precisely and efficiently in space. Over time, you’ll notice better posture, improved flexibility, and greater overall control of your movement.
Beyond the physical benefits, Brazilian Jiu-Jitsu is often described as “physical chess.” Each roll challenges you to think, adapt, and solve problems in real time. The process develops mental resilience, patience, and the ability to remain calm and strategic under pressure.
At Elite Fight Club, our Brazilian Jiu-Jitsu programme welcomes all levels — from complete beginners discovering the art for the first time to experienced practitioners refining their technique in a high-level training environment.
Join us on the mats and experience the art of Brazilian Jiu-Jitsu.
Rolling
Your coaches
Miro, a brown belt and IBJJF and ADCC referee, coaches the Brazilian Jiu-Jitsu classes at EFC Bangkok.
BangkokMiro
BJJ brown belt · IBJJF and ADCC referee
Brazilian Jiu-Jitsu
Bio
A Brazilian Jiu-Jitsu brown belt under Morgan Perkins, from the Pedro Sauer lineage, Miro has taught since 2021: fundamentals, positional control, self-defence and a solid technical base. A certified IBJJF and ADCC referee, he knows the competition rules inside out, and every level is welcome on his mats.
Where to train
Group classes at EFC Bangkok, ten floors above Sukhumvit.
Group classes
Bangkok
On the 10th floor of a Sukhumvit tower: a single class, a day pass or a membership.
Other disciplines
Striking, grappling and conditioning, for every level.
Ready for your first BJJ class?
Single class, day pass or membership: book online, or message us on WhatsApp.