Bangkok · Hua Hin Strength & Conditioning
Strength, power and endurance, to perform better in the ring and out of it.
All levelsFor fighters, and for anyone who wants to get fit
What to expect
Compound lifts, conditioning and mobility, in structured group classes.
- Strength built on compound lifts
- Power, speed and endurance
- Mobility to move well and stay injury-free
- Programmes designed by performance specialists
About this discipline
Strength & Conditioning systematically enhances every aspect of physical performance through scientifically designed protocols. This approach builds foundational strength while improving muscular endurance, allowing sustained high-intensity output. Your body composition transforms as you develop lean muscle and reduce fat through compound exercises. Joint mobility improves dramatically as you learn effective movement patterns, preventing injuries and enhancing daily function. The training increases bone density, strengthens connective tissues, and develops both aerobic capacity and anaerobic power simultaneously.
Elite Fight Club features customised S&C programmes designed by performance specialists — unlock your body’s true capabilities today.
Your coaches
Sydney in Bangkok, David and Bonus at the Hua Hin camp: they coach the Hyrox, CrossFit and S&C classes.
BangkokSydney
14 years of Muay Thai · 6 years coaching S&C
Muay Thai · Hyrox · CrossFit · S&C
Bio
Fourteen years of Muay Thai and six years coaching strength and conditioning, with a Certificate III in Sports Coaching and a Certificate IV in Fitness. Sydney builds programmes for fighters and general fitness clients — strength, power, muscle and physique — in person and online.
Hua HinDavid
CrossFit Level 2 · ISSA personal trainer
Hyrox · CrossFit · S&C
Bio
A CrossFit Level 2 Trainer, ISSA Certified Personal Trainer and ISSA Nutrition Coach, David López Pardo pairs functional training with programming and nutrition to get athletes and members to their performance goals.
Hua HinBonus
CrossFit Level 2 · ACE personal trainer
Hyrox · CrossFit · S&C
Bio
Bonus specialises in strength and conditioning, certified as an ACE Personal Trainer, CrossFit Level 2 trainer and weightlifting coach (levels 1 and 2).
Where to train
Book a class in Bangkok, or train every day during a stay in Hua Hin.
Group classes
Bangkok
On the 10th floor of a Sukhumvit tower: a single class, a day pass or a membership.
All-inclusive stays
Hua Hin
Our camp by the sea: your bungalow, meals, training and recovery, all in one stay.
Other disciplines
Striking, grappling and conditioning, for every level.
Ready for your first S&C class?
Single class, day pass or membership: book online, or message us on WhatsApp.